Dwayne Hards✅Feb 19, 20221 min readResidents enjoy morning walk in LittlehamptonRunners and walkers - mostly elderly - enjoyed a walk or jog along the seafront this morning. Residents were keeping fit and healthy by...
Lewis TeyhanJan 15, 20221 min readYoung Writer: How just a little exercise can help your mental healthJust a little or long walk, run, or jog can help your mental health because being out in the fresh air can really help, and walking is...
.jpeg)
