A great way to try to make yourself feel better is by talking to somebody whom will listen because expressing yourself can and does usually help to relieve negative emotions
![](https://static.wixstatic.com/media/2bc522_82a19ca24a2c49938076e164f80868ec~mv2.png/v1/fill/w_72,h_40,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/2bc522_82a19ca24a2c49938076e164f80868ec~mv2.png)
So I have started a campaign called Think Speak Treat
![](https://static.wixstatic.com/media/2bc522_9aff24be2b5048d99327a1a676c39d6a~mv2.png/v1/fill/w_46,h_26,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/2bc522_9aff24be2b5048d99327a1a676c39d6a~mv2.png)
Please share this post so that you can help to get this spread around the world and help some people that are desperately struggling with there mental well-being.